Weigh In record (no journal entry) for 13 November 2021
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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615 kcal
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Fat: 13.68g | Prot: 16.02g | Carbs: 108.42g.
Breakfast: Малина (Несладкая, Замороженная), Увелка Ячневая Каша на Молоке. Lunch: Джемы и Варенья, Сметана , Сгущенка, Оладьи. more...
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Gaining 0.6 kg a Week
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Sasha.makarowa2013's Weight History
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