Weigh In record (no journal entry) for 13 November 2021
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1154 kcal
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Fat: 58.23g | Prot: 59.86g | Carbs: 108.29g.
Breakfast: Jacobs Classic 2 in 1, Goldähren Knäckebrot Vollkorn, Sıcak Suda Pişirilmiş Yumurta, Zeytin, Domatesler, Salatalık (Kabuklu), Havuç, K-Classic Mini Mozzarella Light . Dinner: Turşu, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Kinder Riegel, Kuru Patlıcan Dolması, Ceviz, Cevizli Baklava, Muz, Elma. more...
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steady weight
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selma.hh's Weight History
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