Weigh In record (no journal entry) for 13 November 2021
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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477 kcal
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Fat: 24.67g | Prot: 25.60g | Carbs: 36.35g.
Lunch: Yakult Yakult, Tepung Terigu Putih (Semua Keperluan), Telur Dadar. Dinner: Pentol, Telur Rebus. more...
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Losing 1.1 kg a Week
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riani.life89's Weight History
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