Weigh In record (no journal entry) for 13 November 2021
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74.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1244 kcal
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Fat: 53.00g | Prot: 79.06g | Carbs: 113.17g.
Breakfast: Molico Leite Desnatado, Banana Prata, A Granel Farelo de Aveia. Lunch: Seara Lombo tipo Canadense. Dinner: Espetinho de Carne, Yoki Farofa Pronta. Snacks/Other: Brócolis Cozidos (de Brócolis Frescos), Ovo. more...
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Losing 0.5 kg a Week
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Dadafitness's Weight History
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