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MelanieE.86
Journal
13 Nov 21
MelanieE.86's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
79.2 kg
Lost so far:
49 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
680 kcal
Fat: 19.52g | Prot: 55.55g | Carbs: 65.55g.
Breakfast:
David Rio Orca Spice Chai, DM Bio Hafer Drink Natur.
Lunch:
DM Bio Hafer Drink Natur, IronMaxx 100% Whey Protein Pistazie-Kokos.
Dinner:
Freshona Bio Fruchtpüree Apfel Mango, DM Bio Dinkel Doppelkeks, Ja! Speisequark Magerstufe.
Snacks/Other:
Gut & Günstig Frische Vollmilch 3,5%.
more...
1913 kcal
Exercise:
Resting - 13 hours and 58 minutes, Sleeping - 10 hours and 2 minutes.
more...
Losing 0.7 kg a Week
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MelanieE.86's Weight History
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