MelanieE.86's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

79.2 kg Lost so far: 49 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

680 kcal

Fat: 19.52g | Prot: 55.55g | Carbs: 65.55g. Breakfast: David Rio Orca Spice Chai, DM Bio Hafer Drink Natur. Lunch: DM Bio Hafer Drink Natur, IronMaxx 100% Whey Protein Pistazie-Kokos. Dinner: Freshona Bio Fruchtpüree Apfel Mango, DM Bio Dinkel Doppelkeks, Ja! Speisequark Magerstufe. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%. more...

1913 kcal

Exercise: Resting - 13 hours and 58 minutes, Sleeping - 10 hours and 2 minutes. more...

Losing 0.7 kg a Week

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MelanieE.86's Journal, 13 Nov 21

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MelanieE.86's Weight History