Weigh In record (no journal entry) for 13 November 2021
|
55.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1274 kcal
|
Fat: 44.50g | Prot: 74.27g | Carbs: 135.65g.
Breakfast: Plasmon Biscotto dei Grandi, Alpro Plant Protein Chocolate Flavour, Ventura BB Mix, Esselunga Yogurt Greco 0% Grassi. Lunch: Granarolo Latte Fresco Intero, Grana Padano Grana Padano, Uovo, Carli Olio Extravergine di Oliva Delicato , Zucchine, Rummo Pasta Integrale Fusilli. Dinner: Mutti Polpa di Pomodoro, Granarolo Mozzarella per Pizza , Iperal Pasta per Pizza Cruda. Snacks/Other: Noberasco Pistacchi Sgusciati, Alfano Noci Sgusciate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erica8666's Weight History
|