Weigh In record (no journal entry) for 13 November 2021
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3083 kcal
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Fat: 93.72g | Prot: 87.41g | Carbs: 175.82g.
Breakfast: Ketchup, Biedronka Masło Ekstra, Jajecznica, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda, Chleb Żytni. Lunch: Spaghetti Bolognese. Dinner: Światowid Ser Gouda, Chleb Orkiszowy. Snacks/Other: Pizza z Serem na Cienkim Cieście, Cin Cin Vermouth Bianco, Schogetten Czekolada Mleczna. more...
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2455 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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