Weigh In record (no journal entry) for 13 November 2021
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76 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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333 kcal
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Fat: 12.82g | Prot: 21.33g | Carbs: 34.98g.
Breakfast: Красное Яблоко, Dr. Korner Хлебцы, Санта Бремор Форель Слабосолёная. more...
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Losing 10.9 kg a Week
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Nura Foka's Weight History
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