Weigh In record (no journal entry) for 13 November 2021
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1910 kcal
|
Fat: 69.31g | Prot: 115.70g | Carbs: 208.77g.
Breakfast: Mel, Nestle Nestum 3 in 1, Banana, Leite de Amêndoas, Doce, Rude Health Oatmeal. Lunch: Carne de Porco, Batatas Fritas, Arroz Branco. Snacks/Other: Everlast High Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antnykvyo's Weight History
|