Weigh In record (no journal entry) for 13 November 2021
|
82.3 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1902 kcal
|
Fat: 50.39g | Prot: 36.61g | Carbs: 119.18g.
Breakfast: Buko Balance, Marmelade, Vom Land Blütenhonig, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Salami 1A (7g), Grafschafter Unsere Besten Weizenbrötchen, Kaffee. Lunch: Gemischter Salat mit Dressing. Dinner: Schinkenpizza. Snacks/Other: Barre Alster, Herforder Pils, Kaffee. more...
|
|
219 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|