Weigh In record (no journal entry) for 13 November 2021
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1628 kcal
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Fat: 31.38g | Prot: 83.23g | Carbs: 241.31g.
Breakfast: Rigoni di Asiago Fiordifrutta Agrumi e Zenzero, Certossa Bio Gallette ai 5 Cereali, Belbake Uva Sultanina, WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Nocciole, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, Fin Carrè Cioccolato Fondente 50%. Lunch: le Palais Orange Liqueurs Flavored Chocolates, Pere Abate, Esselunga Cipolle Borettane, Calvé Ketchup Piccante, Lidl Barbabietole Rosse Precotte, Peperoni Rossi Dolci, Kania Dressing Yougurt, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Snacks/Other: Fiorentini Snick Snack Pizza, Kiwi, Pam Panorama Gallette di Riso Bio. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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