Weigh In record (no journal entry) for 13 November 2021
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2627 kcal
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Fat: 94.11g | Prot: 243.66g | Carbs: 204.00g.
Breakfast: Miel, Quaker Flocons d'avoine (40g), Amandes, Banane, Auchan Fromage Blanc 0%, Blanc de Poulet, Riz Basmati (Cuit), Avocat, Saumon. Lunch: Blanc de Poulet, Biotech USA Iso Whey Zéro, Avocat, Saumon, Riz Basmati (Cuit). Dinner: Blanc de Poulet. Snacks/Other: Biotech USA Iso Whey Zéro. more...
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Losing 1.8 kg a Week
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metimemosaic's Weight History
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