mandarin86's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

61.2 kg Lost so far: 7.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1500 kcal

Fat: 58.94g | Prot: 66.81g | Carbs: 116.43g. Breakfast: Kaffee mit Milch, Xucker Erdbeer Marmelade, Milfina Creme Leicht Pur, Avocado, Spiegelei, Goldähren Vital und Fit . Lunch: Gutfried Puten-Fleischbällchen. Dinner: Havana Club Rum, Gyros. more...

1732 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mandarin86's Journal, 13 Nov 21

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