Weigh In record (no journal entry) for 13 November 2021
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54.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2028 kcal
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Fat: 70.60g | Prot: 93.63g | Carbs: 249.60g.
Breakfast: Clementine, Vipiteno Yogurt Magro Bianco, Probios Fiocchi di Avena Bio, Aia Aequilibrium Albume d'uovo, Prozis Peanut Butter Crunchy Cinnamon, Melinda Mela. Lunch: Prozis Strawberry Triangles, Esselunga Insalata Pan di Zucchero, Carote, Salmone Norvegese Affumicato, Prozis Nutritional Yeast, Conad Gallette di Farro, Olio Extra Vergine di Oliva. Dinner: Cipolle, Conad Funghi Champignon , Pane Bianco, Esselunga Insalata Pan di Zucchero, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Latte Trento Latte Fresco Intero, Campiello Novellino. more...
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Gaining 1.4 kg a Week
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