Weigh In record (no journal entry) for 13 November 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3447 kcal
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Fat: 100.24g | Prot: 205.39g | Carbs: 429.03g.
Breakfast: Caffè Espresso, Kiwi, Mielizia Miele di Bosco, Fage Yogurt Greco Total 5%, Carrefour Pancakes. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane di Segale, Alce Nero Piselli, Sugo di Pomodoro, Findus Fiori di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Labeyrie Salmone Selvaggio d'alaska, Ki Riso Basmati Integrale. Snacks/Other: Lindt Cioccolato Fondente 90%, Milk Protein Milk Pro 20G , Fatina Mandorle, Banana, Milk Protein Milk Pro 20G . more...
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Losing 0.7 kg a Week
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danielecokombi22's Weight History
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