Weigh In record (no journal entry) for 13 November 2021
|
71.8 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1289 kcal
|
Fat: 42.82g | Prot: 54.18g | Carbs: 183.86g.
Breakfast: Красное Яблоко, Сыр Российский, Овсяная Каша на Молоке. Lunch: Салат Витаминный, Тефтели с Рисом. Snacks/Other: Банан, Яблоко. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sayinan17's Weight History
|