Weigh In record (no journal entry) for 13 November 2021
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80.3 kg
Lost so far: 3.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2437 kcal
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Fat: 80.47g | Prot: 154.80g | Carbs: 304.42g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Gurka, Svarta Oliver, Avokado, Santa Maria Taco Sauce Medium, Gräddfil, Garant Nötfärs 12%, Santa Maria Nacho Chips. Snacks/Other: Nick's Chocolate Brownie Glass, Nick's Glass Sea Salt Caramel, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
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2614 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Dennizlvh's Weight History
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