Weigh In record (no journal entry) for 13 November 2021
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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419 kcal
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Fat: 8.73g | Prot: 15.90g | Carbs: 70.79g.
Breakfast: Dr. Oetker Разрыхлитель Теста, MLEKOVITA Йогурт Натуральный 3%, Яблоко, Белая Мука, Яйцо, Банан. more...
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Gaining 0.3 kg a Week
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I'm enot you are not's Weight History
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