Weigh In record (no journal entry) for 13 November 2021
|
87.5 kg
Lost so far: 16 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1796 kcal
|
Fat: 48.84g | Prot: 100.04g | Carbs: 172.94g.
Breakfast: Ecor Uvetta Sultanina, Quaker Fiocchi d'avena, Zymil Latte Scremato senza Lattosio. Lunch: Vino Rosso da Tavola, Patate al Forno, Coop Luganega di Suino , Arista di Maiale, Pasta al Forno. Dinner: Zymil Latte Scremato senza Lattosio, Decathlon Whey Protein . Snacks/Other: Misto di Frutta Secca e Noccioline, Martini. more...
|
|
2239 kcal
|
Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.deangelis69's Weight History
|