Weigh In record (no journal entry) for 13 November 2021
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133 kg
Lost so far: 51 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1187 kcal
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Fat: 49.69g | Prot: 69.58g | Carbs: 106.48g.
Breakfast: Valio Aamupala 5%, Tomaatit, Järvikylä Jääsalaatti, Pirkka Ruisnäkkileipä, Pirkka Rasvaton Maito, Kahvi. Lunch: Oivariini Vähärasvaisempi, Vaasan Minihiilari Kaura, Kivikylän Kotipalvaamo Palvarin Hernekeitto, Milbona Maustamaton Jogurttirahka. Dinner: Mandariini, Järvikylä Jääsalaatti, Pirkka Kevyt Sulatejuustoviipaleet 6%, Philadelphia Ruohosipuli Tuorejuusto, Fazer Puikula Täysjyväruis, Oivariini Vähärasvaisempi. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream. more...
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3657 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 1.8 kg a Week
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