Weigh In record (no journal entry) for 13 November 2021
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1920 kcal
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Fat: 77.31g | Prot: 74.20g | Carbs: 233.61g.
Breakfast: Cappuccino, Pianamiele Miele, Burro, Pane Integrale, Mela, Izbenka Tvorog 5%. Lunch: Perugina Cioccolato Fondente 70%, Orzotto alla zucca, Albicocca Essiccata. Dinner: Запеканка С Яблоком И Корицей, Perugina Cioccolato Fondente 70%, Perugina Cioccolato Fondente 70%, Prugne, Frittelle di Patate, Formaggio Naturale, Formaggio Naturale, Uovo, Insalata Mista Verde, Zucca, Olio Extra Vergine di Oliva, Rummo Penne Rigate Integrali, Paren Fagiolini Finissimi Surgelati . Snacks/Other: Biscotto con Gocce di Cioccolato, Latte, Cappuccino, Melinda Strudel di Mele Surgelato . more...
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581 kcal
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Exercise:
Gym - 45 minutes, Dance (fast step, aerobic) - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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