Weigh In record (no journal entry) for 13 November 2021
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1337 kcal
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Fat: 41.87g | Prot: 92.82g | Carbs: 149.14g.
Breakfast: Каша Пшенная на Молоке, Грецкие Орехи, Kaufland Fettarme Milch 1.5%. Lunch: Помидоры, Сливочное Масло, Lidl Körniger Frischkäse, Ячневая Каша на Воде. Dinner: Помидоры. Snacks/Other: Géramont Cremig Leicht 16%, Груша, Korn Mühle Roggenkraft Roggenvollkornbrot, Philadelphia Balance Meerrettich, Lidl Norwegischer Räucherlachs, Aldi Körniger Frischkäse. more...
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Losing 0.9 kg a Week
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