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satu porsi baso Aci tulagrangu kira2 kalori brp ya
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1248 kcal
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Fat: 38.05g | Prot: 57.26g | Carbs: 176.80g.
Breakfast: Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Panggang, Ayam Rica-Rica, Nasi Putih. Dinner: Cabai Merah atau Rawit, Carrefour Kencur, Bawang Putih, Bawang Merah, Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Kartika Sari Pisang Bolen, Chicken Nugget. more...
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steady weight
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linawa02's Weight History
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