Samakaiseo's Journal, 13 Nov 21

Weigh In record (no journal entry) for 13 November 2021

99.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

2794 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.8 kg a Week

Samakaiseo's Weight History