Weigh In record (no journal entry) for 13 November 2021
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1507 kcal
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Fat: 80.87g | Prot: 75.73g | Carbs: 129.70g.
Breakfast: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Lunch: Sardines in Oil (Canned). Dinner: Caring Candies 70% Dark with Sour Cherry Crunch, Lettuce Salad with Avocado, Tomato, and/or Carrots, SPAR Salad & Chip Sauce, Woolworths Barbeque Chicken Kebabs, Black Olives. Snacks/Other: Nature's Choice Kombucha Green Tea, Roasted Salted Cashew Nuts, Nestle Jive Strawberry Yoghurt Ice Cream, Cappuccino. more...
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Gaining 0.4 kg a Week
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