Weigh In record (no journal entry) for 13 November 2021
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1489 kcal
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Fat: 74.06g | Prot: 89.59g | Carbs: 118.29g.
Breakfast: Простоквашино Сметана 15%, Сырник. Lunch: Магнит Банан, Мясо по-Французски. Dinner: ВкусВилл Запеканка Творожная 3,5%. Snacks/Other: Epica Йогурт Кокос-Ваниль 3,6%, Мандарины. more...
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Losing 2.6 kg a Week
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