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Yesterday was one cheat meal 😉 Thankfully.... just a small gain in weight. Back to tracking calories.
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74.5 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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28 kcal
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Fat: 0.40g | Prot: 1.41g | Carbs: 5.66g.
Breakfast: Tomatoes, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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Angela@weightloss's Weight History
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