Weigh In record (no journal entry) for 13 November 2021
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95.1 kg
Lost so far: 10.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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931 kcal
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Fat: 38.87g | Prot: 26.66g | Carbs: 121.19g.
Breakfast: Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Рис с Овощами, Гост Сосиски . Dinner: Доширак Лапша "Доширак Квисти" со Вкусом Говядины. more...
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Losing 1.1 kg a Week
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Irina Anatol'yevna's Weight History
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