Weigh In record (no journal entry) for 13 November 2021
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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541 kcal
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Fat: 13.81g | Prot: 24.52g | Carbs: 81.64g.
Breakfast: Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Boiled Egg. Snacks/Other: Red Delicious Apples, Pear, Bakers Provita. more...
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Losing 0.9 kg a Week
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