Weigh In record (no journal entry) for 13 November 2021
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65.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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291 kcal
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Fat: 21.87g | Prot: 17.87g | Carbs: 6.30g.
Breakfast: Дымов Индейка Варено-Копченая, Омлет с Помидорами. Snacks/Other: Botanica Ядра Миндаль Жареный Соленый. more...
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Losing 5.6 kg a Week
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smertinai's Weight History
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