Weigh In record (no journal entry) for 13 November 2021
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1550 kcal
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Fat: 39.61g | Prot: 68.80g | Carbs: 225.24g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Mulino Bianco Settembrini , Pasquier Fette Tostate Integrali, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Prugne, Caffè Espresso. Lunch: Milk Protein Crema Dessert Cacao 20G Protein, Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio, Barilla Caserecce Integrali, Mulino Bianco Cuor di Pane Integrale . Dinner: Nattura Frollini Avena Cacao 25 Protein Sport , Esselunga Patate Rosse, Broccoli. Snacks/Other: Caffè Espresso, Nattura Protein Sport Chips. more...
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1642 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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