Weigh In record (no journal entry) for 13 November 2021
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53.4 kg
Lost so far: 15.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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805 kcal
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Fat: 20.31g | Prot: 51.00g | Carbs: 105.68g.
Breakfast: Tahu Bakso, Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Nasi Merah, Kerupuk Beras, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe. Dinner: Hati Ayam, Kerupuk Beras, Bakmi GM Bakmi Jawa, Nasi Goreng. Snacks/Other: Pisang. more...
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1357 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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