Weigh In record (no journal entry) for 13 November 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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782 kcal
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Fat: 28.80g | Prot: 39.21g | Carbs: 92.28g.
Breakfast: Пирог с Мясом, Кофе с Молоком. Dinner: Чай с Молоком, Макароны с Мясным Соусом, Суп-Пюре из Тыквы. more...
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Losing 0.7 kg a Week
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Урбанкова's Weight History
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