Weigh In record (no journal entry) for 13 November 2021
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1083 kcal
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Fat: 52.39g | Prot: 42.34g | Carbs: 116.99g.
Breakfast: Guillen 玄米油, 水煮蛋, 百香果, 岩鹽, 萵苣, 小黃瓜, 蘋果, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 豬肉包. Dinner: 紅蘿蔔, 芹菜, 岩鹽, 洋蔥, 楓康 挪威薄鹽鯖魚片. Snacks/Other: 萬歲牌 無調味綜合堅果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 手燒牛奶風味煎餅, 香蕉, 純印度薑黃粉. more...
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steady weight
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