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lagi sakit jadinya turun 2 kg dari 73 ᕙ( • ‿ • )ᕗ
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71 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1419 kcal
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Fat: 51.19g | Prot: 77.18g | Carbs: 112.04g.
Breakfast: Ampela, Kerupuk Bawang, Bubur Ayam. Lunch: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Nasi. Dinner: Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Uduk. Snacks/Other: Risoles, Hatari Peanut Biscuit. more...
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Losing 0.4 kg a Week
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nadyarayo's Weight History
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