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A little bit more body fat gained than planned but I’ve also been eating dirtier these past 2 weeks. Does that mean ah man I should starve myself these next 3 days? No. Most people do this and find themselves binging on day 4. You hop back on track with your program and you’ll rebound nicely. This also takes a load off of you mentally
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3077 kcal
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Fat: 99.44g | Prot: 185.28g | Carbs: 366.59g.
Breakfast: Egg, Plain Pancakes, Turkey Bacon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Spaghetti. Snacks/Other: Dannon Oikos Pro Peach, Redcon1 MRE, MTS Nutrition Outright Bar (Peanut Butter Chocolate Chip). more...
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Gaining 0.6 kg a Week
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