Weigh In record (no journal entry) for 11 November 2021
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81.3 kg
Lost so far: 10.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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549 kcal
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Fat: 41.42g | Prot: 24.21g | Carbs: 20.14g.
Lunch: Cofril Linguiça de Pernil para Churrasco, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Peccin Trento Dark. more...
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steady weight
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BrunaMurini's Weight History
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