Weigh In record (no journal entry) for 12 November 2021
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1120 kcal
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Fat: 21.35g | Prot: 69.95g | Carbs: 154.50g.
Breakfast: Matte Leão Chá , Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Farofa, Filé de Frango Grelhado, Alface de Folha Verde, Seara Linguiça Toscana. Dinner: Pullman Pão de Forma Artesano Pão na Chapa, Danone Yopro 15G High Protein Chocolate . Snacks/Other: Café Brasileiro Café com Açúcar, Pullman Pão de Forma Artesano Pão na Chapa. more...
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1798 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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lua-vini's Weight History
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