Weigh In record (no journal entry) for 21 April 2014
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 85.76g | Prot: 332.14g | Carbs: 150.83g.
Breakfast: Hähnchenbrustfilet. Lunch: Linessa Quark Natur, Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe, Milfina Milch 1,5% Fett. Dinner: Linessa Quark Natur, Gekochtes Ei, Milfina Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Ponnath Delikatess Geflügelbrustfilet Roulade, K-Classic Käseaufschnitt Light, Netto American Vollkorn Sandwich, Alesto Erdnüsse Pikant Gewürzt, Qi2 Pro Protein Drink Vanille. more...
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3618 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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silvinho1984's Weight History
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