Weigh In record (no journal entry) for 13 November 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1026 kcal
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Fat: 31.89g | Prot: 60.19g | Carbs: 118.11g.
Breakfast: Tricks Kimchi Baked Crisps, Wings Food Teajus. Lunch: Sawi Dimasak, Telur Asin. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Pisang, Sohun, Sawi Putih, BonCabe Boncabe, Telur Rebus, Adem Sari Ching Ku (320ml). Snacks/Other: Yakult Yakult, Mayora Zuperrr Keju Susu. more...
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Gaining 1.4 kg a Week
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thisundaily's Weight History
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