Weigh In record (no journal entry) for 12 November 2021
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79.2 kg
Lost so far: 21 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2116 kcal
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Fat: 83.09g | Prot: 130.85g | Carbs: 216.73g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Member's Mark Filetes de Tilapia, McCormick Aderezo de Mayonesa, Aros de Cebolla (Rebozados y Fritos), Lechuga, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco. Dinner: Taco de Bistec. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada), Bisquet, Leche Entera, Durazno, Kiwi, Nescafé Decaf sin Cafeína, AdeS Leche de Soya Sabor Vainilla, Svetia Endulzante sin Calorías, La Fuente Galleta de Avena con Almendras. more...
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Losing 1.4 kg a Week
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Angel Hdz 16's Weight History
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