Weigh In record (no journal entry) for 13 November 2021
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56.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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971 kcal
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Fat: 22.19g | Prot: 14.64g | Carbs: 163.35g.
Breakfast: zespri 綠奇異果, 7-11 鮮香菇, 香蕉, 統一 純喫茶 無糖綠茶, 諾貝爾 草莓奶凍, Costco 大理石麵包. Lunch: 7-11 鮮香菇. Snacks/Other: 百家珍 蘋果健康醋. more...
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steady weight
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