Weigh In record (no journal entry) for 12 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1118 kcal
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Fat: 49.40g | Prot: 75.42g | Carbs: 102.04g.
Breakfast: Clara de Huevo, Harina Blanca, Hojuelas de Avena, Frutillas, Banano, Huevo Duro, Leche Entera. Lunch: Muslo de Pollo, Macarrones, Real Atún en Aceite, Pepino (con Cáscara). Snacks/Other: Maní Dulce (Tostado con Miel), Manzana Verde. more...
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steady weight
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Luis Cerna's Weight History
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