Weigh In record (no journal entry) for 12 November 2021
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84.4 kg
Lost so far: 18.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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785 kcal
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Fat: 14.51g | Prot: 84.33g | Carbs: 78.04g.
Breakfast: Hacendado Biscotes Integrales, Zumo de Limón, Café con Leche Descremada, Mermelada. Lunch: Tomates, Pechuga de Pollo a la Plancha. Dinner: DIA Yogur Bifidus, Huevo Cocido, Hacendado Tabulé Oriental, Pimiento Rojo, Tomates. more...
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2418 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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behappyalways's Weight History
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