Weigh In record (no journal entry) for 21 April 2014
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1176 kcal
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Fat: 13.11g | Prot: 77.06g | Carbs: 192.04g.
Breakfast: Queso Cottage (1% Bajo en Grasa), La Serenísima Leche Descremada, Sacaan Pan de Salvado, Dulce de Membrillo. Lunch: Peras, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Banano, Suplemento de Proteína en Polvo. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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Losing 0.0 kg a Week
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