Weigh In record (no journal entry) for 10 November 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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301 kcal
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Fat: 6.21g | Prot: 54.51g | Carbs: 7.79g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Regular Coffee. Lunch: Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Minced Garlic. Dinner: Baked or Broiled Fish. more...
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