Weigh In record (no journal entry) for 13 November 2021
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71.6 kg
Lost so far: 11.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1200 kcal
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Fat: 66.14g | Prot: 56.62g | Carbs: 93.84g.
Lunch: Three Threes Sweet Mustard Pickle, Tomatoes, Margarine (Regular) , Dandy Devon, Coles Cheese Slices, White Bread . Dinner: KFC Seasoned Chips (Regular), KFC Original Tenders (3). more...
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Losing 1.1 kg a Week
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