Weigh In record (no journal entry) for 07 November 2021
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99.6 kg
Lost so far: 26.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1410 kcal
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Fat: 40.71g | Prot: 66.80g | Carbs: 187.49g.
Breakfast: Güldenhof Hähnchen Grillbraten Klassik , Arla Kaergarden Balance Gesalzen, Finn Crisp Original Roggenvollkornknäcke. Lunch: Knorr Spinaci (270g). Dinner: Paulaner Natur Radler Alkoholfrei, Knorr Sauce Hollandaise Light, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: M&M's Crispy, TiP Schokoladen Lebkuchen Zartbitter. more...
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Gaining 2.1 kg a Week
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LinaCulture's Weight History
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