Weigh In record (no journal entry) for 21 April 2014
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85.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 105.34g | Prot: 88.63g | Carbs: 236.60g.
Breakfast: kornspitz, gouda, ei, paprika, schinken, kaffee, kornspitz, gouda, ei, paprika, schinken, Butter, kaffee. Dinner: SPAR Feine Küche Schweinsbraten mit Semmelknödel, Kartoffelsalat mit Ei. Snacks/Other: Weißer Tafelwein, Marmelade, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gutes aus der Region Striezel, Butter. more...
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2837 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.7 kg a Week
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Hexi1912's Weight History
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