Weigh In record (no journal entry) for 12 November 2021
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125.5 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1736 kcal
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Fat: 80.20g | Prot: 71.55g | Carbs: 188.68g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Butter, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Cooked Egg, Mayonnaise, Wiley Wallaby Australian Style Black Liquorice, Toasted Whole Wheat Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Arby's Classic Roast Beef. Snacks/Other: Ice Cream Sandwich, Kellogg's Club Crackers, Wiley Wallaby Australian Style Black Liquorice. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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